Mindful Eating

1. Get in tune with your body - know when you're actually hungry

2. Sit while eating

3. Eliminate distractions except when eating with others (which is encouraged)

4. Engage your senses

5. Eat slowly - chew twice as long

6. Once again know your body - Stop when full, it's ok to leave food on the plate

7. Pay attention to how food makes you feel - be in tune with your body (see the theme going there)